Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, cranberry (roman), mature seeds, canned.

Nutrient	Amount and Unit	Percentage
Water	77.56 g	77.56%
Energy (calorie)	83 kcal
Energy (joule)	347 kJ
Protein	5.54 g	5.54%
Total lipid (fat)	0.28 g	0.28%
Ash	1.5 g	1.5%
Carbohydrate, by difference	15.12 g	15.12%
Fiber, total dietary	6.3 g	6.3%
Calcium, Ca	34 mg	0.03%
Iron, Fe	1.55 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	86 mg	0.09%
Potassium, K	260 mg	0.26%
Sodium, Na	332 mg	0.33%
Zinc, Zn	0.84 mg
Copper, Cu	0.142 mg
Manganese, Mn	0.2 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.039 mg
Riboflavin	0.039 mg
Niacin	0.504 mg
Pantothenic acid	0.144 mg
Vitamin B-6	0.055 mg
Folate, total	77 µg
Folic acid	0 µg
Folate, food	77 µg
Folate, DFE	77 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.072 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.068 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.024 g	0.02%
18:1 undifferentiated	0.024 g	0.02%
Fatty acids, total polyunsaturated	0.12 g	0.12%
18:2 undifferentiated	0.066 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.055 g	0.06%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.066 g	0.07%
Threonine	0.233 g	0.23%
Isoleucine	0.245 g	0.24%
Leucine	0.443 g	0.44%
Lysine	0.381 g	0.38%
Methionine	0.083 g	0.08%
Cystine	0.06 g	0.06%
Phenylalanine	0.3 g	0.3%
Tyrosine	0.156 g	0.16%
Valine	0.29 g	0.29%
Arginine	0.343 g	0.34%
Histidine	0.154 g	0.15%
Alanine	0.232 g	0.23%
Aspartic acid	0.671 g	0.67%
Glutamic acid	0.845 g	0.84%
Glycine	0.216 g	0.22%
Proline	0.235 g	0.24%
Serine	0.302 g	0.30%